This video guides you through how to hand express, and talks about the times when hand expression might be useful for you.
See the Breastfeeding Network website for FAQs and a leaflet all about expressing and storing breastmilk.
See more videos from the Baby Friendly Initiative:
Donations to UNICEF UK do not fund the Baby Friendly Initiative, the expenses of the Baby Friendly Initiative are covered by the costs of training and assessment. No element of profit for UNICEF or the baby friendly initiative is included in these costs. © 2010 UNICEF UK.